There are a lot of lies and myths out there about fat so I want to clear a few things up …It’s not the enemy you’ve been taught to avoid. Fats are actually good for you and something you should lean towards instead of avoiding.
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There I was, living that mom life. It all started after my daughter was born. Like so many women, I felt like something was off. I felt on edge ALL the time, with intense, dripping night sweats, low energy, all of the same presenting symptoms that most women feel postpartum
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“How could this happen to you, you of all people.”
“You are the healthiest person I know.”
“You always make thoughtful choices with what you put into your body,” he said.
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Who loves to have their sleep disrupted?
Who loves to feel tired all the time?
Who loves hormonal weight gain?
Who loves mood swings?
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Most of us, at this time of year are telling ourselves what we are not going to do. This technique is creating an expectation which is dangerous territory.
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Treatment can definitely be challenging but having my loving family by my side and the support of my friends is everything. The following is a list of things I am dong to help support the unwanted side effects of treatment.
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I’ve always been healthy. I barely drink, I don’t smoke, I do a juice cleanse every month, I eat organic, I use natural toothpaste and deodorant, I use non-toxic beauty products, and I live the FASTer Way to Fat Loss® lifestyle everyday.
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Ladies, I don’t know what your goals are for yourself, but I know that if you don’t start filling your own cup up, you won’t get very far. We have to treat ourselves with kindness and grace. Life is tough. Let’s give ourselves grace.
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Clean eating starts in your pantry. I want you to get your home base right and you will find greater success. Read on to learn my top tips.
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There is a window in my bathroom, the frosted plastic kind, that I look through every day. I love how the light shines through it. It makes me smile. It reminds me that I have grown away from fancy stuff and closer towards what is real.
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Looking for gift ideas? These are a few of my favorite things….
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You CAN eat tastier foods than chicken and broccoli and 1200 calories a day and hit your goals! Let me show you how I eat more calories, burn fat and life a sustainable lifestyle.
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There’s a better way to fat loss than exercise harder and reduce calories. Let me share how to get real results!
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It’s the beginning of the month, and along with setting new goals, I wanted to share three ways you should be going for them this month (and the rest of the year!)
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Carb Cycling is an important part of the FASTer Way to Fat Loss® program. But what exactly is carb cycling and what are the benefits or carb cycling?
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Learn more about my favorite supplement… It’s probably NOT what the typical gym girl is using and I guarantee you’ll love it!
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The number one thing that I see that women do on a daily basis that will derail their metabolism is under consuming food. The thought behind it is that if they cut calories down to next to nothing and then hop on the treadmill for hours on end, it will help boost their metabolism. Let’s take a minute and talk through this thought process.
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What the heck is a macronutrient? Read on to find out why I care more about macros than I do calories!
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