Intermittent Fasting Master Class
45-day online program to help you master
Intermittent Fasting.
Ready to take back control of your health?
You’ve tried so many things to feel better.
The scale is stuck, if you were being honest you know the scale is probably even a bit higher, no matter what steps you are trying to take
You feel frustrated, confused and are so tired of feeling “off”.
You’ve heard the benefits of Intermittent Fasting, but aren’t sure how to implement all the different protocols with your unique needs.
You just want to feel like you again.
You are unique and your wellness program
should take this into consideration.
You need a personalized whole lifestyle approach.
An education based, science backed program that will deliver the WHY, WHAT, HOW and WHEN.
Are you ready to master
Intermittent Fasting?
Introducing IF:45
IF:45 is a 45 day online program designed to dive deep into the habits you need to incorporate intermittent fasting as a permanent lifestyle and see the health changes you’ve been craving.
Through this program you learn what steps to take to lose belly fat, improve your energy and get back to feeling like you again.
An individualized approach
Fasting Window
In IF:45 you’ll learn how to make intermittent fasting work for you. In the Intermittent Fasting Masterclass we’ll discuss the right tactics, mindset tricks and hacks for success and troubleshoot any situations that come up for you. You’ll have the education you need to confidently make the right choices for you.
Food Choices
You know that your food choices matter, but it’s hard to cut through the noise and know what foods will work for you. If you aren’t fueling yourself with the right combinations of carbs, proteins and fats, you may struggle with Intermittent Fasting. IF:45 provides you with a 21 day meal plan with delicious recipes that are all backed by science to help you get back to feeling your best.
Sleep
Sleep is one of the most important habits you can address in your wellness. You’ll learn how Intermittent Fasting and sleep compliment each other. You’ll get a deep dive on sleep strategies that actually work.
Mindset
Your mindset is critical to your success. If you’ve struggled implementing Intermittent Fasting or a healthy lifestyle you’ve likely been missing key mindset strategies for success. Going through the program with like-minded people to help you share your wins and struggles will help you find long-term success.
Physical Activity
In order to stay young and vibrant we need to move our bodies. In the IF:45 program we’ll encourage you to move so that you feel your best. Soon you’ll be craving movement as you’ll notice your mindset improves and your happiness increases.
Metabolic Flexibility
A healthy body can effortlessly cycle between carb-burner to fat-burner. If you are new to fasting this transition might cause irritability and frustration as you transition. During prep week we help ease you into becoming an efficient fat burner with a food plan of healthy fats and quality proteins.
Success looks like...
"Over the last 45 days, I have more energy and more clear headed. I’m focusing on eating more protein and less carbs. No diet drinks in last 45 days and this will continue. I’m so thankful for you and your team!!!”
IF:45 Client
"I made small tweaks early on and broke through the weight plateau. I’ve been consistent with fasting and less strict about carb intake but still lost 6lbs. I have more energy during the day and sleep better at night. I’m continuing to learn and focus on the ingredients I put both in and on my body. The list goes on and on. Thank you for my newfound awareness. All the info shared over the last 45 days has been amazing!”
IF:45 Client
"I have consistently fasted 16-18 hours daily with one 24 hour fast and have greatly reduced my intake of carbs. I’ve lost about 7 lbs, and almost all my belly fat is gone. I do feel more clear-headed but sleep is still a work in progress. I had been struggling with pain from runner’s knee for the past year and over the course of this program, that pain is gone.”
IF:45 Client
What’s included:
45 days of teaching topics
3 live zoom calls with Tessa Guevara to get all your questions answered
IF:45 Workbook – Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, daily Journal,
IF:45 approved products list
Weekly fasting challenges and giveaways ranging from novice to advanced
Group accountability
Group support via our private Facebook group
Valued at $5,000+
Registration is open
Work with me
Friend, I am so glad you found IF:45.
Intermittent Fasting is a simple life-changing protocol that can truly change the way you feel. I am Tessa and it’s my mission to teach women how to be healthy from within. As a nutritional therapy practitioner I help women find the root cause of their frustration and empower them to make simple, sustainable changes to begin feeling like themselves again.
You aren’t broken.
You know you don’t feel like you did in your 20’s.
You know there has to be another way.