I’d like to share my top two tips and debunk myths for weight loss. There are things that we think we as women need to do to maintain our health, weight or wellness.
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One of the things that I have kind of found not only personally within my groups but doing other research is that a lot of women today are very carbphobic. They have completely eliminated that macronutrient from their diet. So I want to ask you? How is that working for you? Do you really see that as a sustainable way to live long term?
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So this is my very first blog post! Hooray!! I wanted to dedicate my very first blog post to my mom. I am who I am today, because of her. I am so thankful for what she did for me and how she continues to mother me from heaven. She taught me many things. My favorite trait that she instilled in me is fierceness.
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