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1:1 Program with Tessa

1:1 Program with Tessa

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This was 8.25.2019, one short year ago. So much has happened since then #2020feelslikealifetime and some days, cancer feels far enough in the rear view that I forget the lessons that I learned in 2019. They’re so applicable that I thought I&rsq

Decision you should make now, having a good week is!

May the Force be with you!😘

It’s not your imagination, those sugar cravings are real. There is sugar or fake sugar 👏🏼in 👏🏼every👏🏼thing! Not a mystery how this develops for each one of us. That being said, I hate to tell you that it’s not the breads fault, it g

Comparison is bullshit!

Comparison is not about you, it’s all about whoever you are comparing yourself with and it does nothing to honor your gifts, your talents and what you are here to do in this life.

As you are thumbing through social, l

DID YOU KNOW intermittent fasting has some amazing benefits that go even further than fat loss?!
While of course we all love burning fat, there are lots of other great health benefits associated with IF like ...

✔Cellular repair
✔Reduced inflammatio

Honor your body by moving today...

Even though it’s hard.
Even though you are out of shape.
Even though it’s easier not too.

It doesn’t get any easier if you opt out!

How are you honoring your body and moving today?

Know what you need in your life?

Chocolate pistachio protein balls🙌🏻

I got the inspiration from @cottercrunch and here is the version of her recipe that I made. And PS, these bites are tasty, you should give them a try!🙌🏻🙌🏻

1 cup pistachios

Making a decision,👆🏻👆🏻👆🏻this is the question you’ll want to ask yourself. Well🤷🏻&zwj;♀️

Example:
Is this 6 bottle juice cleanse worth it?

Yes, all day! Most definitely worth the squeeze. 🤣🤣 Flooding your body with micronutrients i

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