IN THIS 8-WEEK ONLINE PROGRAM, YOU WILL:

• Discover effective strategies for enhancing your sleep quality.

• Establish a self-care routine aligned with your objectives.

• Gain knowledge and insight into hormone and adrenal health.

• Enhance your digestive well-being.

• Leverage strategic fasting to optimize your hormonal health.

• Identify toxins and implement strategies for their removal from your daily life

THROUGH OUR 8 WEEKS TOGETHER, YOU WILL LEARN WHAT CHANGES IN MIDDLE AGE IN TERMS OF:

• Sleep

• Hormones

• Macros

• Muscle

• Insulin sensitivity

• Stress

• Weight loss resistance

• Prescriptions, supplements, and more.

Tier 2 Includes:

• 8-weeks of educational content, guides, accountability, daily/weekly support to questions, group coaching calls.

• 1 test interpretation (GI MAP or DUTCH) with 1:1 call to discuss findings & recommendations